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How to Cope With Mental Illness During the Holidays
The holidays can be stressful for anyone, but for people with mental illness, they can be destabilizing—sometimes dangerously so. Amy Pilkington, a 34-year-old mother of four from Tennessee, was diagnosed with bipolar disorder three years ago. She blogs about living with the illness at All About Bipolar. Since her diagnosis, Pilkington has had more than her share of holiday crises. Over the years she has learned how to cope with the stress—and risks—of the holiday season.
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