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Home > Diet and Weight Loss >
4 Smart Ways to Boost Your Energy With Food

I’ve always had a healthy appetite. As a kid, I’d clean my plate at every meal—and I was hungry again a couple of hours later. I needed the calories to run around all day long. As an adult, I still eat for energy—but I need to make sure I don’t eat so much that I bust the button off of my jeans.



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